Fitness

60 – The Art of Fitness and Life w/ Julian Hayes

The Art of Fitness and Life w/ Julian Hayes

 

Julian Hayes is a health and wellness consultant who helps individuals and organizations use wellness as an impetus for growth and expansion in all facets of life.

Additionally, Julian is a sleep science expert and fellow comic book fan who drew much of his inspiration for maintaining optimal health from superheroes.

In this episode, Julian talks the four foundations for fitness that he focuses on for himself and his clients as well as his journey toward entrepreneurship by overcoming self-sabotage and starting his own platform.

This is an info-packed episode with lots of motivating factors.

Check out the episode and resources below!

The Art of Fitness and Life

Book:  Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt, & Design a Lifestyle on Your Own Terms

Julian’s Instagram

Julian’s Twitter

Text “AFL” to 444999 for FREE Cheat Sheet from Julian!

 

 

 

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1 Comment

  • Reply
    Julian
    August 16, 2017 at 8:53 pm

    Thanks for having me on and it was a pleasure to be on the show

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