Julian Hayes is a health and wellness consultant who helps individuals and organizations use wellness as an impetus for growth and expansion in all facets of life.
Additionally, Julian is a sleep science expert and fellow comic book fan who drew much of his inspiration for maintaining optimal health from superheroes.
In this episode, Julian talks the four foundations for fitness that he focuses on for himself and his clients as well as his journey toward entrepreneurship by overcoming self-sabotage and starting his own platform.
This is an info-packed episode with lots of motivating factors.
Check out the episode and resources below!
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